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Social anxiety social phobia Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations. It can be very distressing and have a big impact on your life. For some people it gets better as they get older.

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It's a common problem and there are treatments that can help. It amxiety be very distressing and have a big impact on your life.

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For some people it gets better as they get older. It's important to get help if you are having symptoms. Media last reviewed: 2 March Media review due: 2 March You may also find it useful to read an NHS self-help guide for social anxiety. Support groups There are several charities, support groups and snxiety forums for people with social anxiety and other anxiety disorders, including:. CBT is generally considered the best treatment, but other treatments may help if it does not work or you do not want to try it.

Find an NHS psychological therapies service IAPT Things you can try scial overcome social anxiety Self-help can help reduce social anxiety and you might find it a useful first step before trying other treatments. This can be done with just you and a therapist, in a group or with your parents or carers.

But for many people it does not go away on its own without treatment.

There are treatments that can help you manage it. Asking for help can be difficult, but a GP will be aware that many people struggle with social anxiety and will try to put you at ease.

There are treatments that can help you manage it. Media last reviewed: 2 March Media review due: 2 March You may also find it useful to read an NHS self-help guide for social anxiety.

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Asking for help can be difficult, but a GP will be aware that many people struggle rom social anxiety and will try to put you at ease. These are usually not used to treat people under the age of It's important to get help if you are having symptoms.

Treatments for social anxiety A of treatments are available for social anxiety. Social anxiety social phobia Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.

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CBT is generally considered the best treatment, but other treatments may help if it does not work or you do not want to try it. But for many people it does not go away on its own without treatment.

It's a common problem and there are treatments that can help. Some people need to try a combination of treatments.

It's a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life. Some people need to try a combination of treatments.

Social phobia

Audio: anxiety control training In this audio guide, a doctor explains how you can take control of anxiety. For some people it gets better as they get older. Social chat social phobia Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations. It can be very distressing and have a big room on your life. These are usually not used to treat people under the age of Find an NHS psychological therapies social IAPT Things you can try to overcome social anxiety Self-help can help reduce social anxiety and you might find anxirty a useful skcial anxiety before trying other treatments.

Support groups There are several charities, support groups and online forums for people with social anxiety and other anxiety disorders, including:. It's a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life. Treatments for social anxiety A of treatments are available for social anxiety.

This can be done with just you and a therapist, in a group or with your parents or carers. Audio: anxiety control training In this audio guide, a doctor rooom how you can take control of anxiety.