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The benefits of talking are not apparent to many people. Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At these times, we walk around feeling emotionally charged up ro filled with tension.

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I did nothing but listen.

I listened. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. There is a word that captures how talking helps—catharsis.

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When these experiences descend upon us, we feel emotionally frozen. She started her story with her pregnancy and took me a step at a time through the life of her son. Years ago, a woman in her late 40s arrived in my office. Talking le to new solutions Talking helps in other ways, too.

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At times I smiled with her and at times my yo, like her eyes, were filled with tears. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. At times I smiled with her and at times my eyes, like her eyes, were filled with tears.

Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I listened.

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It is a lot like re-programming a computer. Talking helped her. She was so appreciative. At these times, we walk around domeone emotionally charged up and filled with tension. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution.

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Sommeone charged feelings within us become less charged. She started her story with her pregnancy and took me a step at a time through the life of her son.

The benefits of talking are not apparent to many people. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. When these experiences descend upon us, we feel emotionally frozen. For the next tali months, this mother arrived for her appointment each week. Since I am a psychologist, it is obvious to me how talking helps people.

Very often, they are surprised how they suddenly think of how to solve the problem. But as we talk, we hear ourselves express feelings and information that have not been expressed before. Years ago, a woman in her late 40s arrived in my office.

It is a lot like re-programming a computer. I could see the despair and grief she was feeling.

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The benefits of talking are not apparent to many people. She related that after a prolonged illness with cancer, her year-old son died. Years ago, a woman in her late 40s arrived in my office. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.

The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. When these experiences descend upon us, we feel emotionally frozen. She started her story with her pregnancy and took me a step at a time through the life of her son.

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She left my office and I have never seen her again, but her story stays with me. The client is encouraged to take an inventory of the negative thoughts that pop into her mind throughout a normal day. At these times, spmeone walk around feeling emotionally charged up and filled with tension. Very often, they are surprised how they suddenly think of how to solve the problem. In my practice, I ask people a lot of questions to keep them talking about what troubles them so they might discover their own solution.

Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. But as we talk, we hear ourselves express feelings and information that have not been expressed before.

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At these times, we walk around feeling emotionally charged up and filled with tension. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind.

ccan The client is then encouraged to talk to herself during the day by repeating these statements. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief.

Talking le to a catharsis, which means a feeling of relief. There is a branch of psychology that believes behavior can be changed by changing the way we think. It is a lot like re-programming a computer.